Teenage boys need more calories for energy than adults to support growth and development — however, if they consume too many calories and don't get enough exercise , they'll gain weight. Losing stomach fat for teenage boys is not only beneficial for their appearance, but also for their health. Excess stomach fat, in particular, can be a predictor for weight-related diseases in both adults and children. The combination of a reduced-calorie diet and increased physical activity is the best way for teen boys to lose weight. Many factors play a role in weight gain, including genetics, but excess calorie intake and not getting enough exercise are the biggest reasons teens gain weight.
How Many Calories Do Teen Boys Need?
Updated: January 10, Reader-Approved References. It's actually not possible to spot-burn fat in just one part of your body. If you want to get slimmer, establish healthy eating, sleeping, and workout habits to help you lose weight all over. You can also tone your abs with ab exercises! Remember, though, that many different shapes and sizes of bodies are beautiful. Some girls have fuller figures and some are naturally slimmer, and both are perfectly okay. YouTube has lots of free exercise videos, which you can follow along in your own room. Log in Facebook Loading Google Loading
Teenagers struggle with weight issues just as much as adults and due to lack of guidance are far more likely to follow fad diets. These fad diets are not only potentially dangerous, they are generally ineffective yielding only temporary results, and the diet itself is not sustainable. What teenagers really need is some healthy habits that they can incorporate into their lifestyle to really see long term results. Here are 12 sustainable ways for teens to lose belly weight. In a scientific study from Rush University Medical Center called The Science Behind Breakfast , it explained the benefits of eating breakfast every morning. One major benefit is that breakfast jumpstarts your metabolism, which automatically helps you burn more calories during the day. When you eat breakfast, you are letting your body know that there is plenty of food to eat. When you skip breakfast, your body gets the message that it needs to conserve energy instead of burning calories. Some examples of healthy breakfasts that you can eat are oatmeal with fruit and nuts, chia seed pudding, overnight oats, and smoothies.
Currently, around 1 billion people are overweight and obese, and teenage girls are not out of this figure. At this age, with the habit of eating a lot of calories in the body and sedentary, teenage belly fat tends to increase. Although we always tell ourselves that we have a perfect body, you will probably want your abdomen to be flatter to wear an ideal bikini and do some selfies with your friends. It is not difficult for any Teenage girl with a small belly fat area, just a little bit fatter, what about girls with large belly fat area? This article will help most teenage girls have belly fat whether more or less will have the ideal waist is admired by many boys and ready to wear bikini photos anytime! Read on …. We use a secret word that is attractive and attractive, and precisely that is the secret that makes a difference between a few teenage girls who can lose their waist fat to become more beautiful in the middle of the yard.